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Eat enough protein

Healthy Hair

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Eat enough protein

The basic early advice is make sure youre looking at your diet, make sure youre getting enough iron, make sure youre not anemic, make sure you have enough protein in your diet. Iron and protein are really important for hair health. We always try to make sure people get adequate protein for whatever theyre lifestyle is: If theyre sedentary, they dont need as much. If theyre active, they need more.


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