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Take oil one to three times a day

Healthy Hair

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Take oil one to three times a day

All are rich in omega-3 fatty acids like gamma-linolenic acid, great for keeping hair (and nails) moisturized, says Kathleen W. Wilson, M.D., an internist at the Ochsner Health Center in New Orleans and author of When You Think You Are Falling Apart.


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Use one part apple cider vinegar
shower for the amount of hair
vitamin levels checked and take supplements
Invest in silicone
Only spritz three times with hair spray
If you usually wear your hair in a ponytail
To keep your hair bouncy and healthy
drops of favorite fragrance into hair
Be careful when styling at home
Men If youre going bald go short
Bathe your hair in botanical oils
mix honey and alum
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