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Put down the French fries

Get Rid of Acne for Smooth Skin

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Put down the French fries

Research shows that a diet high in fats and carbohydrates causes more wrinkles.Creamy cheeses and red meats are actually known as aging fats because of what they do to our skin, says Wechsler.To keep your cells revved up and rejuvenated, stick to lean protein like fish, white meat poultry, tofu, beans, and lentils.


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Running low on sleep Pick up some soy milk
Do not forget your veggies
Do not wait to moisturize
Slip on your sunglasses
Strip off your makeup before bed
Hit the sack early
Do not neglect your neck and chest
Clean your makeup brushes
Make your sunscreen work harder for you
Snack on watermelon
Give your skin a sip of merlot
Whip up a berry tasty treat for your skin
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