Put down the French fries
Get Rid of Acne for Smooth Skin

Put down the French fries
Research shows that a diet high in fats and carbohydrates causes more wrinkles.Creamy cheeses and red meats are actually known as aging fats because of what they do to our skin, says Wechsler.To keep your cells revved up and rejuvenated, stick to lean protein like fish, white meat poultry, tofu, beans, and lentils.
Do not forget your veggies
Hit the sack early
Running low on sleep Pick up some soy milk
Do not neglect your neck and chest
Stay out of hot water
Slather on the sunscreen
Start using serum
Exfoliate without scrubbing
Drop dairy from your diet even that little bit in your latte
Clean your makeup brushes
Be extra gentle when defuzzing your face
Keep your hands off your face More ...
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