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Put down the French fries

Get Rid of Acne for Smooth Skin

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Put down the French fries

Research shows that a diet high in fats and carbohydrates causes more wrinkles.Creamy cheeses and red meats are actually known as aging fats because of what they do to our skin, says Wechsler.To keep your cells revved up and rejuvenated, stick to lean protein like fish, white meat poultry, tofu, beans, and lentils.


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Pour yourself a bowl of Cheerios for breakfast
Drop dairy from your diet even that little bit in your latte
Do not wait to moisturize
Do not neglect your neck and chest
Stay out of hot water
Put down the French fries
Slip on your sunglasses
Put your skin stash in proper order
Sanitize your Smartphone
Start using retinol
Exfoliate without scrubbing
Eat your broccoli
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