get rid of acne for smooth skin

As if you need another reason to buy a new pair of sunglasses, turns out they provide more protection against undereye wrinkling and aging than sunscreen.While your eyes are equipped to handle sunlight, the area around them is comprised of the thinnest skin, where most of the signs of aging are, says Amiry.Every time you squint from bright light, you are creating lines from that repeat movement.To keep the wrinkles away, choose a pair of polarized glasses that wide enough to fully cover the eye area.

Water helps clear the toxins that cause inflammation and blemishes, explains Eliaz.It also assists in transporting nutrients and oxygen to skin cells, and preventing dehydration, which can cause premature aging.It can even make skin appear fuller since the hyaluronic acid that naturally exists in skin will pull in and hold the water for a wrinkle plumping effect, according to Day.Both recommend at least 8 glasses of water each day, more if you are active or live in a warm climate.To add a little flavor, try a skin soothing tea like chamomile or mint.

If your skin has a case of the blahs, a lack of zinc may be to blame.People who are trying to lose weight or eating a lot of processed foods might not be getting enough zinc to keep their skin glowing, says Wechsler.And since zinc helps repair damaged tissues and heal wounds, it also helps clear acne and other irritating skin conditions.A cup of Cheerios has 25 percent of the daily recommended value of the powerhouse nutrient, which will get you well on your way to a clear complexion.

We are all in a hurry to see results, but putting on the brakes can ensure that the results you get are positive.When you are starting a new product, use it every other day, and never try a few new buys at once.Even if you just got a new skincare system, introduce one product every three to four days at the least, says Cook Bolden.Youll rarely experience dryness, irritation, and burning.And if you do, youll know right away who the culprit is.Give any new potion at least 12 weeks (and up to 6 months) to see if It is really improving your skin before calling it quits.

Research shows that a diet high in fats and carbohydrates causes more wrinkles.Creamy cheeses and red meats are actually known as aging fats because of what they do to our skin, says Wechsler.To keep your cells revved up and rejuvenated, stick to lean protein like fish, white meat poultry, tofu, beans, and lentils.

Look for an anti aging cream that has plant derived antioxidants such as mushroom or soy.Data from Alexiades Armenakas lab shows that the level of antioxidant free radical scavenging (i.e.the little warriors that fight off all of the bad stuff that causes premature aging) with plant derived antioxidants is off the charts.Plants have anti cancer properties when we eat them, which means they survive the digestive process, she says.Think of what that that means for their long lasting powerful benefits when applied directly to the skin.Try Dr.Andrew Weil for Origins Mega Mushroom Skin Relief Advanced Face Serum.

Move over, oranges.Just a half cup of raw broccoli is loaded with 65 percent of your daily value of vitamin C, says Morgan.Research shows that vitamin C rich foods not only mop up the free radicals that cause wrinkles and sagging, but can help remove the DNA damage they form.While you are reaping the wound healing and skin protecting benefits of eating more vitamin C, try smoothing some on your skin as well.In one study, women who treated sun damaged skin with a vitamin C cream for 6 months saw significant improvement in fine lines and discoloration.

Picking even lightly can permanently damage skin, says Amiry.I actually have patients whose skin cleared up with no medications, just because they stopped touching it.Every time you press against a pimple, it causes inflammation and distress to the skin.At the same time, bacteria is pushed deep inside the pore, and the oil glands burst, causing even more trauma.The result. More acne, plus discoloration and scarring.If you are really hooked on popping, leave it to the pros and schedule regular monthly extractions with an aesthetician who knows how to do them safely and gently.

A powerful (cheap!) anti aging potion is lurking right in your fridge.Raspberries are loaded with ellagic acid, an antioxidant that research shows can prevent wrinkles when applied to the skin.It protects the collagen that keeps skin plump and beautiful from being worn down by the sun, says Wu.Add in honey, a natural humectant that holds water against the skin for maximum moisture, and you have got a recipe for gorgeous, dewey skin.Mash up a handful of raspberries with a spoonful of honey, and apply the mask to clean skin for 15 20 minutes.Rinse and pat dry.

Antioxidants like vitamin C offer an extra layer of protection again environmental damage and toxins, diverting them before they can damage your cells.That why applying them as part of your morning routine boosts the efficacy of your sunscreen, explains Amiry.It is important to know that sunscreens are chemicals that you are applying to your skin and they absorb into your body.So, use a lighter sunscreen daily such as SPF 15 along with vitamin C and a higher sunscreen (about 30) every two hours if you are outdoors for a long period of time.