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Munch on mixed nuts

Get Rid of Acne for Smooth Skin

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Munch on mixed nuts

Brazil nuts are rich in selenium, which increases skin elasticity and may decrease skin cancer, according to recent studies.Throw in walnuts which are loaded with omega 3 fatty acids to lower inflammation and put the brakes on breakouts, says Molly Morgan, Board Certified Sports Specialist Dietitian and author of The Skinny Rules.Finally, add some macadamias.They are full of high quality oils and fatty acids that aid in skin repair and rejuvenation says integrative practitioner Isaac Eliaz.Aim for a handful of each daily to reap their pore perfecting benefits.


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Put your skin stash in proper order
Whip up a berry tasty treat for your skin
Slather on the sunscreen
Start using serum
Pour yourself a bowl of Cheerios for breakfast
Snack on watermelon
Running low on sleep Pick up some soy milk
Start using retinol
Do not forget your veggies
Keep your hands off your face
Do not neglect your neck and chest
Drink an extra glass of water
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