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What menopause Dandasana

Forever Young Naturally Lifestyle

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What menopause Dandasana

Sit upright on the floor with legs extended in front of you. Try to make your ankles and big toes touch. Press the backs of your legs onto the floor. Take your hands to the floor by your hips and lift your chest. To improve core stability, imagine zipping up a tight pair of pants. Hold for a minute, breathing, and repeat three times.


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