Keeping joints moving Bay leaf joint soak
Forever Young Naturally Lifestyle
Keeping joints moving Bay leaf joint soak
Relaxing in herb-flecked water for 12 minutes helps soothe away aches and pains.
Whizz the herbs in a blender to a smooth paste. Stir into the salt and dissolve in a bowl with double the amount of hot water. Swish into a very warm bath as the faucet is running. If your feet and ankles are painful, halve these quantities and use in a footbath.
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