Age defying Alcohol Post holiday liver detox

After a period of overindulgence, take a two-week alcohol break, drinking nettle tea to support the kidneys and liver and for a mineral boost. Try a supplement of milk thistle the active ingredient silymarin not only helps the liver clear alcohol from the body, it is also rich in antioxidants. Consult a herbalist or take 80-200 mg, 1-3 times daily. (Consult your doctor if you are on medication, pregnant, or using oral contraception.)