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Eating from Scratch Pack your lunch box

Forever Young Naturally Eating

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Eating from Scratch Pack your lunch box

Ditch the deli counter and start making up your own lunch box. It might include:

  • cottage cheese with walnuts and chopped dried apricots
  • homemade humus with crudités: broccoli florets, slices of red pepper and carrots, celery sticks, cucumber, and cherry tomatoes
  • kale coleslaw, with grated apple and carrot
  • open sandwiches on dark rye bread
  • avocado: slice in half, add a splash of balsamic vinegar
  • iron-rich watercress soup made with a little onion and potato
  • tabbouleh, soaked bulgar wheat with olive oil and lemon juice, chopped mint, and parsley


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