Age defying Superfood Cultivate peppers

Buy young pepper plants and nurture in pots through the summer ready to harvest in the fall. Like pumpkin and other red, orange, and yellow fruit and vegetables, peppers contain the carotenoid beta-cryptoxanthin, which can help cut the risk of a precursor disease to rheumatoid arthritis by up to 40 percent. Red peppers contain three times more vitamin C than citrus fruit.