Natural Pedicure Enjoy a presleep

foot massage Warm some colorless sesame or olive oil. Massage into the soles of the feet and the toes, sandwiching the top and bottom of the foot between your hands. Make knuckling movements over the sole, rotate each toe, pressing at the tip, and trace the grooves on the top of the foot. Put on warmed cotton socks (zap in the microwave) and retire to bed.