Superman
Exercises Ideas
Superman
Lie face down on the ground with your arms outstretched in front of you. Simultaneously lift your arms, legs and torso off the ground. Focus on squeezing your glutes throughout.
Bicycle
Bird Dog
Feet Elevated Push Up
Forward Lunge
Reverse Crunch
Bench Dip
Diamond Push Up
Crocodile Crawl
Back Lever
Air Squat
Push Up
Single Leg Shoulders and Feet Elevated Hip Raise More ...
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