Superman
Exercises Ideas
Superman
Lie face down on the ground with your arms outstretched in front of you. Simultaneously lift your arms, legs and torso off the ground. Focus on squeezing your glutes throughout.
Bicycle
Shrimp Squat
Stiff Leg Ankle Hop
Feet Elevated Pike Push Up
Sumo Squat
Crocodile Crawl
Chest Dip
One Arm Push Up
Side Plank
Side Lying Clam
Russian Leg Curl
Flutter Kick
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