Superman
Exercises Ideas
Superman
Lie face down on the ground with your arms outstretched in front of you. Simultaneously lift your arms, legs and torso off the ground. Focus on squeezing your glutes throughout.
Triceps Extension
Side To Side Pull Up
Jumping Jack
Wide Push Ups
Shoulders Elevated Hip Raise
Bear Crawl
Feet Elevated Side Plank
Wall Handstand Push Up
Calf Raise
Clapping Push Up
Twisting Sit Up
Stiff Leg Ankle Hop More ...
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