Superman
Exercises Ideas
Superman
Lie face down on the ground with your arms outstretched in front of you. Simultaneously lift your arms, legs and torso off the ground. Focus on squeezing your glutes throughout.
Forward Lunge
Jumping Rope
Dead Bug
Hindu Push Up
Frog Stand
Hanging Leg Raise
Feet Elevated Inverted Row
Wall Sit
Russian Leg Curl
Skater Squat
Single Leg Box Squat
Jumping Lunge More ...
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