Maintain healthy habits

Right now youre thinking healthy?? Whatever. Pass the pizza College is stressful at times so, whil e it is important to have fun, it is also important to be kind to your body, which m eans regular diet, exercise and sleep. Sleep deprivation leads to inefficient work, fatigue and, over long periods, can translate into unstable moods. And because memories are consolidated during sleep, allnighters are not effective ways to pr epare for exams. A balanced sleeping schedule, along with steady diet and exercise, will help your brain focus and give you energy.