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Refreshes the Mind

Daily Meditation can Improve your Life

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Refreshes the Mind

Most people wait for months to go on a vacation; meditation gives you an opportunity to go on a vacation within yourself in moments. Meditation makes you fresh and relaxed because this is the time when you close the doors of your daily chatter and spend a few minutes with yourself.


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For beginning meditators
Make it a formal practice
Generating Harmlessness
Notice frustration creep up on you
Meditation
Heal your relationships
time to practice
Make sure you will not be disturbed
Feel your body parts
Nurtures Creativity
Develops a Pleasant Personality
Pick a specific room in your home to meditate
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