Mobsea Logo
Home

Ensure the health of your blood with folic acid

Daily Health Tips

<
^
>

Ensure the health of your blood with folic acid

Vitamin B9 or folic acid, along with vitamin B12 is necessary for the formation of red blood cells. It is essential for the growth and division of all body cells for healing processes. It aids protein metabolism and helps prevent premature greying. Valuable sources of this vitamin are deep green leafy vegetables such as spinach, lettuce, brewers yeast, mushrooms, nuts, peanuts and liver. A deficiency can result in certain types of anaemia, serious skin disorders, loss of hair, impaired circulation, fatigue and mental depression. A deficiency during pregnancy can result in neural tube defects or cleft palate in the child. The minimum daily requirement of this vitamin is 0.4 mg To correct anaemia and deficiencies 5 mg or more are needed daily. Some authorities believe that folic acid is contraindicated in leukaemia and cancer.


<
^
>

Water for Weak Eyes
Manganese the Mental Mineral
An Invitation to Fasting
Fruits for Treating Constipation
Basic Food Cures Apples in Alcoholism
Selenium the Stamina Mineral
The hot immersion bath is a valuable treatment in chronic rheumatism and obesity
No drugs cure high blood pressure
Soy for Nerve Diseases
Treat bronchitis with moist heat
The Cabbage Diet for Losing Weight
Ten Commandments for Problem Drinkers
More ...


Test your English Language
Amazing US Lakes for Summer Vacation
Rules to play Figure Skating
Best Bodyweight Exercises for a Strong Core
Amazing Staircases Around the World
Most Player of the Match Award Winners in ODIs
Weird Books
Benefits of Tamarillo fruits
Precautions while using Securing Email
Superfoods To Boost Your Brainpower Naturally
Wedding
Road Safety
Independence Day
Myth about Apple
Save Electricity
Precautions while using UPS
Benefits of Mushroom
Benefits of Mustard Seeds
Benefits of Nectarine