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Watermelon

Best Fruits For Fast Weight Loss

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Watermelon

Watermelon helps reduce fluid retention, constipation, skin disorders and promotes weight loss. The fruit is also high in water content to make you feel full while it is naturally low in calories. Consuming water melon at least once per day lowers fat accumulation, increases absorption of healthy lipids and reduces the occurrence of muscle soreness.


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Lemon
Papayas
Blueberries
Blackberries
Watermelon
Pears
Cantaloupe
Avocados
Coconut
Oranges
Apples
Apricots
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