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Diabetes

Benefits of ladys finger

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Diabetes

It has insulin like properties that help to reduce blood sugar level. Fresh pods are the good source of folates; provide about 22% of RDA per 100 g. Consumption of foods rich in folates, especially during the pre conception period helps decrease the incidence of neural tube defects in the offspring.


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Bright colour
Medicinal Benefits of okra
Controls obesity
Other Health Benefits of Ladys Finger
How To Store Okra
High fiber content
It improves your mental function
Cholesterol
Helps in improving the memory level
Reduced bowels problem
Benefits of Lady Finger
Nutritional Benefits
More ...


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