Dosing
Benefits of Saffron

Dosing
Clinical trials are lacking to guide dosage of saffron. A dosage of 30 mg daily in 2 divided doses has been investigated for the treatment of mild to moderate depression and in premenstrual syndrome. Doses of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported at 5 g.
Depression
Prepare it
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Studies on Saffron
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Usage Cooking and Eating
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