They contain Vitamin D
Benefits of Potatoes
They contain Vitamin D
They contain Vitamin Dwhich is critical for immune system and overall health at this time of year. Both a vitamin and a hormone, vitamin D is primarily made in our bodies as a result of getting adequate sunlight. You may have heard about seasonal affective disorder (or SAD, as it is also called), which is linked to inadequate sunlight and therefore a vitamin D deficiency. Vitamin Dplays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
Inflammation
Removal of Dark Circles
Treatment of Sunburns
CARDIOVASCULAR DISEASE
Digestion
Brain Function
Potato for Dry Skin
History
Potatoes
Vitamin B6Building Your Cells
Kidney Stones
Nutrients in Potatoes
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