Vitamin C

Pomegranate juices vitamin C content also offers cosmetic benefits and nourishes your skin. Like vitamin E, it protects your skin against sun damage, and a diet rich in vitamin C reduces skin wrinkling, explains the Linus Pauling Institute. It also helps you synthesize collagen, a protein important for healthy skin and teeth. Low vitamin C levels can cause old scars to reopen, and can even cause tooth loss.