HEART HEALTHY

Pomegranate juice may help reduce your risk for heart disease, lower bad LDL cholesterol levels, and reduce oxidative stress levels in arteries. For an easy smoothie, blend pom juice with berries, plain yogurt, and protein powder. ? Pomegranates are often appreciated because they are filled with more antioxidants like punicalagin than other superfoods like acai berry juice or green tea.