Pineapple is filling

Nutrition Facts.com rates pineapples fullness factor at 3.3 on a 5.0 scale. Those who are looking for a sweet snack can fill up on pineapple and consume relatively few calories compared to highsugar or highfat foods such as potato chips and bread. Dieters can keep a bowl of pineapple rings or chunks in the refrigerator for easy snacking between meals or to supplement a light meal. Its highwater content also helps make people feel full.