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Antioxidants

Benefits of Passion fruits

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Antioxidants

Passion fruit is rich in vitamin C, an antioxidant that protects you from the damage free radicals cause, preventing premature aging and keeping your immune system strong. With 71 milligrams per cup, one serving gives you all of the vitamin C you need each day. It also gives you 10 percent of the folate you need. Vitamin C and folate are water-soluble nutrients that slowly become depleted after harvest. A freshly-picked passion fruit is more nutritious than one that has been stored and transported, so get passion fruit from a farmers market when possible.


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Mineral potassium in abundance
Carotenoids
Great Dietary Aid for Weight Loss
Banana Passion fruit
Reduces Anxiety
Piceatannol and scirpusin B in passion fruit seeds provide antioxidant protection
Passion fruit seeds may offer significant cardiovascular benefits
Valuable food medicine
Immune System
Promotes bone and tooth development
Helps relax your nerves and mind
Passion fruit is rich in vitamin
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