Passion fruit seeds deliver magnesium

Passion fruit seeds provide magnesium, an essential mineral that plays a prominent role in your health from the day you are born. For starters, magnesium plays an important role in carbohydrate metabolism. It also is essential for proper heartbeat and nerve transmission. Furthermore, it helps genes function properly. Still not impressed with the health effects of magnesium? Well, guess what, magnesium is also necessary for strong bones. The Recommended Daily Allowance (RDA) for magnesium in adults ranges from 310 to 420 milligrams, and a regular consumption of passion fruit seeds can make a significant contribution to your daily magnesium intake. Eating plenty of magnesium rich foods is particularly important to people with an increased risk of magnesium deficiency. Risk factors that increase the likelihood of magnesium deficiency include stress, long term use of certain diuretics, some gastrointestinal disorders such as Crohns disease, and high alcohol consumption.