Benefits of Onions

1. Onions were historically as a preventative medicine during epidemics of cholera and the plague. They were apparently eaten by Roman emperor Nero as a cure for colds, and its reputation has made onions a popular component in the diets of many countries. .....

Nutritional highlights

2. More than just a tasty culinary plant, the onion contains natural sugar, vitamins A, B6, C and E, minerals such as sodium, potassium,ironanddietry fibre. In addition, onions are a good source of folic acid. When we get quercetin by eating an onion rather than consuming the quercetin in purified, supplement form we may end up getting better protection from oxidative stress. Thats exactly what happened in an animal study where some animals had yell .....

Vitamin C

3. The phytochemicals in onions improve the working of Vitamin C in the body, thus gifting you with improved immunity. When onions are simmered to make soup, their quercetin does not get degraded. It simply gets transferred into the water part of the soup. By using a low heat method for preparing onion soup, you can preserve the health benefits of onion that are associated with this key flavonoid. .....

Reduce inflammation

4. Onions have been used to reduce inflammation and heal infections. onions are also surprisingly high in flavonoids. For example, on an ounce for ounce basis, onions rank in the top 10 of commonly eaten vegetables in their quercetin content. The flavonoid content of onions can vary widely, depending on the exact variety and growing conditions. .....

Onions have anti biotic

5. Onions have anti biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onions outermost paper layer. Even a small amount of overpeeling can result in unwanted loss of flavonoids. For example, a red onion .....

Rich in sulphur

6. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.onions is much higher than many people expect. (Polyphenols are one of the largest categories of phytonutrients in food. This category includes all flavonoids as well as tannins.) The total polyphenol content of onion is not only higher than its fellow allium vegetables, garlic and leeks, but also higher than tomatoes, carrots, and .....

Cure for fever

7. It is an immediate cure for fever, common cold, cough, sore throat, allergies etc. A mixture of onion juice and honey can cure these problems easily. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to cons .....

Slow down the bleeding

8. A small piece of onion when inhaled can stop or slow down the bleeding through the nose. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to consume one onion serving per day (approximately 1/2 cup). .....

Cure in insomnia

9. An onion a day can cure insomnia or sleeping disorders. This will surely give you a good night sleep. To bring out the sweet flavor of onions we recommend using our Healthy Saute method of cooking onions for just 7 minutes. Cut onions into slices of equal 1/4 inch thickness to help them cook more evenly. The thinner you slice the onions the more quickly they will cook. .....

Can cure burnt skin

11. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively. The benefits of onion in this overall dietary context extend to prevention of heart attack. In virtually all of these diet based studies, participants with the greatest intake of vegetables (including onions) gain the most protection. The outstanding flavonoid content of onions supports these research findings. Its also interest .....

Colon cancers

12. Onions can be used to prevent cancers. It works against head, neck and colon cancers. the high sulfur content of onions may provide direct benefits to our connective tissue. Many of our connective tissue components require sulfur for their formation. For example, with the exception of hyaluronic acid, all glycosaminoglycans (GAGS) are sulfated. (GAGS are the premiere family of molecules found in the ground substance of our connective tissue.) .....

From Osteoporosis and Atherosclerosis

13. You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check. .....

Increases insulin in the body

14. Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood. Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is red .....

Protects the good cholesterol

15. The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol. onions have shown potential for improvement of blood sugar balance, even though it is not yet clear about the carry over of these benefits for humans who are seeking better blood sugar balance from their diet. Most of the animal studies have been conducted on .....

Help in joints

16. Inflammation from Arthritis in the joints which can be healed with onions. onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Weve seen studies showing antibacterial activity of onion in relationship to the bacteria Streptococcus mutans and Streptococcus sobrinus. .....

Relief from body pains

17. There is a small trick with onions to get some relief from body pains. Onions should be fried in sesame or castor oil and can be used to heal any aches. onions may bring a tear to your eye and a pungency to your breath they will also certainly bring delight to your taste buds. The onion, known scientifically as Allium cepa, is, on the surface, a humble brown, white or red, paper thin skinned bulb; yet, despite its plain looks, it has an intense f .....

Tricks to remove dark patchesor pigments

18. One of the well knowntricks to remove dark patchesor pigments on your face is to apply onion and turmeric juice on that area. Onions should be stored in a well ventilated space at room temperature, away from heat and bright light. With the exception of green onions, do not refrigerate onions. Place them in a wire hanging basket or a perforated bowl with a raised base so that air can circulate underneath. The length of storage varies with the type .....

Cure ear and eye problems

19. Onion juice is also used to cure ear and eye problems. This juice is used for infants as eye drops for clear vision. Cooked onions will best maintain their taste in an airtight container where they can be kept for a few days; they should never be placed in a metal storage container as this may cause them to discolor. Although peeled and chopped onions can be frozen (without first being blanched), this process will cause them to lose some of thei .....

Used for toothaches

20. This is also used for toothaches and tooth decaying. If cutting onions irritates your eyes, there are a few tricks that you can employ. Use a very sharp knife and always cut the onions while standing; that way your eyes will be as far away as possible. Consider cutting onions by an open window. If cutting onions really makes you cry, consider wearing glasses or goggles. Chill the onions for an hour or so before cutting; this practice can slow dow .....

Help in removing moles

21. For few types of moles, onion juice works efficiently by removing them. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to consume one onion serving per day (approximately 1/2 cup). .....

Strong nervous system

22. For good memory and strong nervous system, consuming onions is your best bet. When we get quercetin by eating an onion rather than consuming the quercetin in purified, supplement form we may end up getting better protection from oxidative stress. Thats exactly what happened in an animal study where some animals had yellow onion added to their diet in a way that would provide the same amount of quercetin provided to other animals in the form of pu .....

Cure menstrual disorders

23. Onions cure menstrual disorders. Raw onions should be consumed before a few days at the beginning of your cycle. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in chec .....

Get rid of lice and hair fall

24. Use onion juice on the hair or the scalp to get rid of lice and hair fall. This is one of the most prominent of onion benefits for hair. When onions are simmered to make soup, their quercetin does not get degraded. It simply gets transferred into the water part of the soup. By using a low heat method for preparing onion soup, you can preserve the health benefits of onion that are associated with this key flavonoid. .....

Anti ageing Benefits

25. Onions possess enormous anti ageing benefits. The antioxidant vitamins A, C and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature ageing of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle free. Vitamins and sulphur, on the other hand, protect your skin, and keep it soft and supple. The anti .....

Treatment of Acne

26. The anti microbial, anti bacterial and anti inflammatory qualities of onion can work wonders on your skin. It is a powerful antiseptic which protects your skin from acne causing bacteria and other skin infections. Onions can be used in the treatment of acne and pimples .....

Lightens the Complexion

27. Onions help in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. Onions are not a commonly allergenic food, are not known to contain measurable amounts of oxalates or purines and are also not included in the Environmental Working Groups 2010 report Shoppers Guide to Pesticides as one of the 12 foods most frequently containi .....

Treatment of Dark Spots and Pigmentation

28. Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. .....

Treatment of Thinning Hair

30. Helpful in treating thinning hair. All you need to do is juice an onion in a juicer and add ? teaspoon of honey to it. You can add any essential oil of your choice to suppress the smell. Apply this mixture all over your hair or onto the portions that appear thin. Leave it overnight and do not cover your head. Shampoo your hair the next morning. This should be done at least once to thrice a week for best results .....

Treatment of Hair Loss and Dandruff

31. You can prepare a hair mask using onion to combat hair loss, dandruff and an itchy scalp. Onion juice is particularly beneficial for increasing the length of your hair. All you need to do is grind or mash an onion and strain it through a grinder to obtain the juice. Mix this juice with equal amounts of olive or coconut oil and apply it on your scalp and hair. Cover your head with a shower cap and leave it for 2 hours. Rinse it off with a shampoo .....

Maintains Hair Color

32. You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion. .....

Natural Conditioner

33. To condition your hair naturally, you can apply a mixture of onion and fenugreek paste on your hair. Keep it for half an hour and wash off with a mild shampoo. the nutrients highlighted in our ratings chart, an in depth nutritional profile for Onions is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids an .....

Onions can be added to salads

34. Raw onions can be added to salads. You can cut onions in rings and add them to chopped tomatoes, cucumbers, carrots and beets tossed in lemon juice. Spring onions can form part of green salads. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions. .....

Cardiovascular Benefits

35. There is evidence that onions sulfur compounds may work in an anti clotting capacity and help prevent the unwanted clumping together of blood platelet cells. There is also evidence showing that sulfur compounds in onion can lower blood levels of cholesterol and triglycerides, and also improve cell membrane function in red blood cells. .....

Support for Bone and Connective Tissue

36. Onion can help increase our bone density and may be of special benefit to women of menopausal age who are experiencing loss of bone density. In addition, there is evidence that women who have passed the age of menopause may be able to lower their risk of hip fracture through frequent consumption of onions. .....

Anti Inflammatory Benefits

37. Onions antioxidants including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check. .....

Cancer Protection

38. Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is reduced along with moderate amounts of dietary onion. .....

Improvement of blood sugar balance

39. Onions have shown potential for improvement of blood sugar balance, even though it is not yet clear about the carry over of these benefits for humans who are seeking better blood sugar balance from their diet. The word onion comes from the Latin word unio, which means single, or one reflecting of the onion plant producing a single bulb, unlike its cousin, the garlic, that produces many small bulbs. The name also describes the onion bulb when cut .....

Help prevent bacterial infection

40. Onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Onions range in size, color, and taste depending upon their variety. There are generally two types of large, globe shaped onions, classified as spring/summer or storage onions. The former class includes those that are grown in warm weather climates .....

Use as food source

41. Onions are primarily used as a food source, in cooking as the start off ingredient in Indian and other Asian cooking, in making onion soups and chutneys, raw in salads and as pickles in vinega. Onions are a major source of polyphenols in general, and also of flavonoids (a very important subdivision of polyphenols). They can also vary greatly in their polyphenol and flavonoid content. In general, red onions are higher in total flavonoids than whit .....

Use in study

42. Used in microscopic demonstrations in the laboratory in colleges as the onion cells are quite large even under low magnification and hence easier for study of the cell. onions are very important for health. Onion is a daily must have which helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option. .....

Use in Ayurveda and herbal therapy

43. Onions are being used for treatment of many ailments. onions are also surprisingly high in flavonoids. For example, on an ounce for ounce basis, onions rank in the top 10 of commonly eaten vegetables in their quercetin content. The flavonoid content of onions can vary widely, depending on the exact variety and growing conditions. .....

Yellow Onions

44. These are the sweetest in taste with golden coloured outer skins and pale yellow coloured innerflesh. They are the best for cooking. They are used in onion soups. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions. .....

Red Onions

45. They are the most pungent of all the varieties having a red outer skin and red white inner flesh. They cannot be stored for a long time. They are used in salads and sandwiches in traditional cooking. Onions have anti biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. .....

White Onions

46. They have white outer skins with the inner flesh too, being white. They are the mildest in flavour. They can be eaten raw or cooked. They are more used in Mexican cooking. Onion juice can cure burnt skin or an insect bite or a bee bite. It may burn more but it can heal it very effectively. .....

Green Onions or Spring Onions

47. The green onions normally available are basically immature onions. They are also eaten raw. Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood. Onions can improve digestive system. If you have digestion problem, then onions can cure it by increasing the release of digestion juices. .....

Nutritional Components Of Onions

48. Onions are rich in the strong sulphur containing compounds which are the primary cause of their strong smell and healing properties. They contain high levels of flavonoids particularly Quercetin which is also an anti oxidant. Onions are a good source of vitamins B6, C, biotin, K, folic acid, chromium, calcium and fiber. .....

Use in Insomnia

49. Drink juice of red onions whether they are raw, boiled or steamed. Take 4 tsp at night. the nutrients highlighted in our ratings chart, an in depth nutritional profile for Onions is also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. .....

Use in Heat Stroke or Sunstroke

50. Apply onion juice to temples and chest and massage. Also drink onion juice. Eat raw onions daily with meals and keeping one in the pocket prevents sunstroke. If cutting onions irritates your eyes, there are a few tricks that you can employ. Use a very sharp knife and always cut the onions while standing; that way your eyes will be as far away as possible. Consider cutting onions by an open window. If cutting onions really makes you cry, consider .....

Use in Ear Problems

51. Putting 5 6 drops of warm onion juice in the ear gives relief from pain, pus and whistling sounds. Onions should be stored in a well ventilated space at room temperature, away from heat and bright light. With the exception of green onions, do not refrigerate onions. Place them in a wire hanging basket or a perforated bowl with a raised base so that air can circulate underneath. The length of storage varies with the type of onion. Those that are m .....

Use in Baldness

52. Apply onion juice and massage on the bald areas regularly. It is reported to grow new hair and stop hair loss. The word onion comes from the Latin word unio, which means single, or one reflecting of the onion plant producing a single bulb, unlike its cousin, the garlic, that produces many small bulbs. The name also describes the onion bulb when cut down the middle; it is a union (also from unio) of many separate, concentrically arranged layers. .....

Use in Digestion Problems

53. Onion consumption increases appetite and helps in digesting food. It also improves the functioning of liver and spleen, removes accumulated wind and relieves pain and bloating of stomach.Onions have been revered throughout time not only for their culinary use, but also for their therapeutic properties. As early as the 6th century, onions were used as a medicine in India. While they were popular with the ancient Greeks and Romans, they were oftent .....

Use in Acidity

54. Mix 60 gms white onion cut in small pieces in 30 gms curd. Eat this 3 times daily for a week for relief. onions may bring a tear to your eye and a pungency to your breath they will also certainly bring delight to your taste buds. The onion, known scientifically as Allium cepa, is, on the surface, a humble brown, white or red, paper thin skinned bulb; yet, despite its plain looks, it has an intense flavor and is a beloved part of the cuisine of al .....

Use in Dyspepsia

55. Cut red onion. Squeeze some lime juice on this and eat with meals for relief. the high sulfur content of onions may provide direct benefits to our connective tissue. Many of our connective tissue components require sulfur for their formation. For example, with the exception of hyaluronic acid, all glycosaminoglycans (GAGS) are sulfated. (GAGS are the premiere family of molecules found in the ground substance of our connective tissue.) .....

Use in Asthma

56. Crush onions and inhale the vapours for relief in cough, throat and respiratory diseases and lung affections. Onion has repeatedly been shown to lower our risk of several cancers, even when we consume it in only moderate amounts. Moderate generally means 1 2 times per week, even though in some studies it has been used to mean up to 5 6 times per week. Colorectal cancer, laryngeal cancer, and ovarian cancer are the cancer types for which risk is r .....

To Protect Teeth

57. Eat raw onions. It kills harmful bacteria and stops bad breath. Several servings of onion each week are sufficient to statistically lower your risk of some types of cancer. For colorectal, laryngeal, and ovarian cancer, between 1 7 servings of onion has been shown to provide risk reduction. But for decreased risk of oral and esophageal cancer, youll need to consume one onion serving per day (approximately 1/2 cup). .....

To Protect Against Heart Failure

58. If one consumes a plateful of boiled or fried onion pieces in breakfast everyday, it helps in preventing heart attack. The onions prevent formation of blood clots in the coronary arteries. Onions range in size, color, and taste depending upon their variety. There are generally two types of large, globe shaped onions, classified as spring/summer or storage onions. The former class includes those that are grown in warm weather climates and have cha .....

In Cold and Cough

60. Eating raw onion relieves sneezing & running nose. 3 to 4 tsp of onion juice taken with honey in equal measure controls cold, cough & flu symptoms. onion has nevertheless been shown to help prevent bacterial infection. Along with its sulfur containing compounds, the flavonoid quercetin contained in onion helps provide these antibacterial benefits. Weve seen studies showing antibacterial activity of onion in relationship to the bacteria Streptococ .....

To Increase Mothers Milk

61. Eat raw onion with meals,its help to increasee Mothers milk. The benefits of onion in this overall dietary context extend to prevention of heart attack. In virtually all of these diet based studies, participants with the greatest intake of vegetables (including onions) gain the most protection. The outstanding flavonoid content of onions supports these research findings. Its also interesting to note that onion is most commonly consumed in relati .....

Antioxidants and anitibotics

62. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti oxidants, plant fiber, minerals, and vitamins that have proven health benefits. Onions are a major source of polyphenols in general, and also of flavonoids (a very important subdivision of polyphenols). They can also vary greatly in their polyphenol and flavonoid content. In general, red onions are higher in .....