From Osteoporosis and Atherosclerosis

You can protect yourself from Osteoporosis and Atherosclerosis by consuming onions daily. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check.