Onions can be added to salads
Benefits of Onions

Onions can be added to salads
Raw onions can be added to salads. You can cut onions in rings and add them to chopped tomatoes, cucumbers, carrots and beets tossed in lemon juice. Spring onions can form part of green salads. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions.
Lightens the Complexion
Use in Heat Stroke or Sunstroke
Nutritional highlights
Use in Ayurveda and herbal therapy
Help prevent bacterial infection
Antioxidants and anitibotics
Use in Acidity
Improve digestive system
Vitamin C
Cure menstrual disorders
From Osteoporosis and Atherosclerosis
Help in joints More ...
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