Onions can be added to salads

Raw onions can be added to salads. You can cut onions in rings and add them to chopped tomatoes, cucumbers, carrots and beets tossed in lemon juice. Spring onions can form part of green salads. Onions are loaded with many chemicals which keep you away from illness and also make you glow due to its detoxification properties. Below are a few well known health benefits of onions.