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Vitamin C

Benefits of Mangosteen

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Vitamin C

Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.


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What is the evidence
Balances the endocrine system
Depression and anxiety
Help in skin condition
Popularity of Mangosteen
Culture
Boosts your energy
Relieve urinary difficulties
Relieve sprains muscle and joint tension
A part of the traditional medicine
What does it involve
The Wood
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