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Vitamin C

Benefits of Mangosteen

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Vitamin C

Mangosteens are rich in vitamin C and contains about 12% RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu like infectious agents and scavenge harmful pro inflammatory free radicals. Therefore consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays an important role in foetal development and evolution of new cells in the body. This particular vitamin is vital during pregnancy and protects neutral tube effects.


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Help to combat infection
Maintaining a healthy weight
Food Uses
Help in skin condition
Mangosteen peel
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Immunity
Culture
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Traditional Asian Healing
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