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Low Calories

Benefits of Mangosteen

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Low Calories

This fruit is very low in calories (63 calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be very important for individuals who are concerned about putting on excess body weight.


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Vision health
Cancer
Used for treating dysentery
Body weight
Gum disease
Climate
Improve digestion
Depression and anxiety
Antioxidants
Immunity
Helps regulate blood pressure and heart rate
Safety
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