Mangoes for glowing and shining skin

Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow. It is also a very good source of vitaminandB6 (pyridoxine), vitaminandC and vitaminandE. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygenandfree radicals. Vitamin Band6 or pyridoxine is required for GABA hormone production within the brain.