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Limes are good for womens health

Benefits of Lime

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Limes are good for womens health

These citrus gems contain calcium and folate, two nutrients that are important for postmenopausal women and women of childbearing age. One fresh lime contains 22 milligrams of calcium and over five micrograms of folate. Not bad for a tiny little fruit! There are many varieties of lime found all over the world, particularly in the tropical and the Mediterranean climates.


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