Helps you relax

Magnesium present in guavas helps in relaxing your nerves and muscles. In todays stressful times, consuming a guava to combat stress and relax is certainly a good idea. Its a proven remedy for type two diabetes and in Japan its extracts are used commonly to reduce blood sugar levels and indeed its extracts is successfully marketed by herbal medicine vendors as a natural remedy for diabetes; any form of intake of the guava leaves is bound to benefit the diabetics.