Constipation home remedy through Guava

Guava contains sufficient quantity of dietary fibre and roughage that are extremely beneficial forconstipationpiles and haemorrhoids.A 100 gram of guava contains about 36% of recommended daily intake of fiber. Guava seeds are powerful laxatives, help in chronic constipation and cleansing the digestive system. Dietary fibre helps in digestion and absorption of nutrients from food substances.