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Benefits of Guava

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Immunity

Guava is an excellent source of Vitamin C. It contains 228 mg of Vitamin C which is equal to 338% of RDA required in the daily diet. With a high amount of Vitamin C, an antioxidants it increases immune system function. It increases immunity to protect against common diseases like cough, cold and flu. It also increases immune system function to protect from infections.


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Guava for diarrhea and dysentery
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Treatment of Blackheads and Skin Itchiness
High levels of vitamin C in guavas
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