Micronutrients

Each serving of dried figs provides 253 milligrams of potassium and 6 micrograms of vitamin K, or 7 percent of the DV, along with 60 milligrams of calcium and 25 milligrams of magnesium, or 6 percent of the DV for these nutrients. Potassium is necessary for proper heart, muscle and digestive function. Your body uses vitamin K for blood clotting, calcium for strong bones and teeth and magnesium for immune system, heart and nerve function.