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Culinary Uses of Fennel Seeds

Benefits of Fennel Seeds

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Culinary Uses of Fennel Seeds

Fennel leaves and seeds are used in Indian, Italian, Mediterranean, Arabic and Middle Eastern cuisines. Fennel seeds are widely used in Indian cuisine to flavor curries, chutney and pickles. Saunf is an essential ingredient in the making of Rogan Josh, a Kashmiri meat delicacy. In Bengali cooking, it is an important spice as part of the mix of 5 spices


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Physical characteristics
Bone Health
Anti flatulent properties
High In Fiber
Calcium
Help for newborn babie
Protects liver
Lung Health
How to consume
Female reproductive system
Fennel is native
Fennel is an aromatic herb
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