Culinary Uses of Fennel Seeds

Fennel leaves and seeds are used in Indian, Italian, Mediterranean, Arabic and Middle Eastern cuisines. Fennel seeds are widely used in Indian cuisine to flavor curries, chutney and pickles. Saunf is an essential ingredient in the making of Rogan Josh, a Kashmiri meat delicacy. In Bengali cooking, it is an important spice as part of the mix of 5 spices