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Basic Nutrition

Benefits of Endives

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Basic Nutrition

A halfcup serving size of endive barely has measurable calories (only four) yet it provides three percent DV of fiber and one percent DV of protein. It has a small amount of carbohydrates (0.84 grams), sugars (0.06 grams), and total fat (0.05 grams).


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Plant used for Medicinal
Endives plant
Propagation of the herb
Pregnancy
Endive helps in regulating blood sugar levels
Keeps Cancer at Bay
Keeps Heart Healthy
Good source of minerals
Therapeutic Uses of Endives
Endive juice
Treats Acute Asthma
Description
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