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Basic Nutrition

Benefits of Endives

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Basic Nutrition

A halfcup serving size of endive barely has measurable calories (only four) yet it provides three percent DV of fiber and one percent DV of protein. It has a small amount of carbohydrates (0.84 grams), sugars (0.06 grams), and total fat (0.05 grams).


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Healthy bones and teeth
Description
What is Endive
Makes Hair Long and Shiny
Keeps Cancer at Bay
Endive helps in regulating blood sugar levels
Safety profile
HOW TO ENJOY
Cures acne
Keeps Heart Healthy
Treats Acute Asthma
Anemia
More ...


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