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Fighting Flu with Elderberry

Benefits of Elderberry

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Fighting Flu with Elderberry

Elderberry's effectiveness in treating the flu, but several studies indicate that the herb shows promise as a flufighter. In a 2004 study of 60 people suffering from flulike symptoms, for instance, scientists found that those who used elderberry extract for five days (taking 15 ml in syrup form four times daily) saw their symptoms subside four days earlier than study members assigned to a placebo treatment.


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