Maintaining blood sugar levels

The presence of manganese in desired levels aids in the regulation and maintenance of blood sugar levels. Hence, it can be relished by diabetics without any fear. The fruit is an excellent source of health benefiting Bcomplex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1). These vitamins are essential for the body as it requires them from external sources to replenish.