Durian Nutritional value

Most of the health benefits come fromdurianpowersimpressive vitamin and mineral content. It contains vitamins such as vitaminC, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such aspotassium, iron, calcium, magnesium, sodium, zinc, phosphorus are found in durian. It also contains nutrients such asphytonutrients, water, protein and beneficial dietary fats.