Weight loss

Cauliflower is a great food to be included in a weight loss diet because it is low in calories. The nutrition also helps to satisfy the appetite, reducing the cravings of wanting to eat more. Cauliflower contains several anticancer phytochemicals like sulforaphane and plant sterols such as indole3carbinol, which appears to function as an antiestrogen agent. Together, these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancercell growth inhibition, cytotoxic effects on cancer cells.