Incorporating Carrots into Your Diet
Benefits of Carrots

Incorporating Carrots into Your Diet
Carrots can be found in supermarket yearround, but are available locally during their biannual seasons in the spring and fall. They are a versatile vegetable and commonly eaten raw, steamed, boiled, roasted and as an ingredient in many soups and stews. They can be bought fresh, frozen, canned or even pickled.
Incorporating Carrots into Your Diet
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