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Capers Nutritional Value

Benefits of Capers

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Capers Nutritional Value

Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.


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Relieves Flatulence
Capers are a distinctive ingredient in Italian cuisine
Fiberlicious Good
Capers can be grown easily
Important antimicrobial anti oxidative anti inflammatory
Serving Tips
Medicinal uses
Inclusion in Your Diet
Congestion Relief
Considerations
Iron in Capers
Vitamin K
More ...


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