Capers Nutritional Value
Benefits of Capers

Capers Nutritional Value
Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.
Capers are a distinctive ingredient in Italian cuisine
Sodium Content
Bad Enzyme Buster
Capers Nutritional Value
Skin Aid
Culinary uses
Mineral Mine
Considerations
Side Effects of Capers
Cooking Tips
How does it work
Very low in calories More ...
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