Muscle Cramps

A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Drink cantaloupe juice to prevent these. It is also rich in antioxidant flavonoids such as betacarotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygenfree radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.