How to Select
Benefits of Broccoli

How to Select
Choose broccoli with floret clusters that are compact and not bruised. They should be uniformly colored, either dark green, sage or purple green, depending upon variety, and with no yellowing. In addition, they should not have any yellow flowers blossoming through, as this is a sign of over maturity. The stalk and stems should be firm with no slimy spots appearing either there or on the florets. If leaves are attached, they should be vibrant in color and not wilted.
Broccoli leaves
Broccoli plant compound detoxifies air pollutants in the body
Broccoli facts
Vitamin C
Raw steamed or boiled Which is more nutritious
Broccoli Can Enhance Detoxification
How to Select
Detoxification
Protect your skin against the effects of UV light
Diet aid
Vitamin K
Cholesterol reduction More ...
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