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Health Benefits of Broccoli

Benefits of Broccoli

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Health Benefits of Broccoli

Broccolis noteworthy nutrients include vitamin C, vitamin A (mostly as beta carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesnt equal that of a glass of milk, broccoli is an important calcium source for those who dont consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.


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Tip
Nutritional
Tumors
Health risks
Vitamin C
Powerful antioxidant
Stomach disorders
Tips for Preparing Broccoli
Cruciferous vegetables
Skin
Other Health Benefits Provided by Broccoli
Broccoli and Cardiovascular Support
More ...


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