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Nutritional Benefits

Benefits of Broccoli

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Nutritional Benefits

Broccoli is packed with spectacular and unique disease fighters. It is abundant in a variety of very strong anti oxidants like quercetin, glutathione, beta carotene, indoles, vitamin C, lutein, glucarate and sulphoraphane. This synergy of anti oxidants make broccoli a very good food for anti cancer activities, particularly against cancers of the breast, cervical, prostate, colon and lung.


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Health risks
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Description
Raw steamed or boiled Which is more nutritious
Fresh broccoli juice
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Cholesterol reduction
Nutritional Benefits
Cooking with Broccoli
In Depth Nutritional Profile
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