benefits of broccoli

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Consumption Tips

Benefits of Broccoli

Consumption Tips

When buying broccoli, choose those with deep green color, and stalks and stems that are firm. Store dry in an open plastic bag in the refrigerator up to about four days. A centrifugal juicer can extract only very little juice out of broccoli but a gear juicer does the job perfectly. You can mix broccoli juice with carrot and green apple juice to make it palatable. Drinking broccoli juice raw is best to obtain the most nutrition out of it.


Broccoli as a Goitrogenic Food
Nutritional Benefits
Other Health Benefits Provided by Broccoli
Nutritional Profile
Health risks
Stir Frying Broccoli
Reducing allergic reaction and inflammation
WHFoods Recommendations
The Healthiest Way of Cooking Broccoli
Anti Aging and Immune System Health
Fiber
Cancer prevention
More ...

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