Vitamins and Minerals
Benefits of Black raisins

Vitamins and Minerals
Golden and regular raisins are nearly identical in terms of most nutrients and daily value. A 1.5 ounce, single serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day.
Raisin health benefits for Constipation
Anemia
Keeps Anemia at Bay
Other Benefits
Increases Your Supply of Energy
Kidney And Liver
Carbohydrates for Energy
Antihistamine and Anti Inflammatory Benefits
Fight against Bad Cholesterol
Eye Care
Hypertension
Cancer Prevention More ...
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