Vitamins and Minerals
Benefits of Black raisins
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Vitamins and Minerals
Golden and regular raisins are nearly identical in terms of most nutrients and daily value. A 1.5 ounce, single serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day.
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