Vitamins and Minerals
Benefits of Black raisins

Vitamins and Minerals
Golden and regular raisins are nearly identical in terms of most nutrients and daily value. A 1.5 ounce, single serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day.
Fiber and Carbohydrates
Raisins health benefits for Dental Health
Description
Enhances Mouth Health
Fight against Bad Cholesterol
Energy Booster
Stay Away from Premature Aging
Antihistamine and Anti Inflammatory Benefits
Other Benefits
Enhances Bone Health
Raisin health benefits for Constipation
Raisins as a Snack More ...
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