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Black raisins and white raisins

Benefits of Black raisins

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Black raisins and white raisins

Black raisins and white raisins, derived from dried purple or white grapes, are top notch snacks when it comes to nutrition. Not only are raisins healthy, they re convenient and inexpensive. Just 1/4 cup of these small, wrinkly fruits gives you a daily recommended serving of fruit. Black and white raisins yield about the same amount of nutrients. They are also low calorie and contain antioxidants, fiber and minerals.


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Health Benefits
Heart
Keep Blood Pressure under Control
Eye Care
For your Weight management
For your Mouth and Dental Care
Anemia
Keeps Anemia at Bay
Fiber and Carbohydrates
Calories and Fat
Helps reduce sexual weakness
For Good Bones
More ...


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