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Macronutrients

Benefits of Black berries

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Macronutrients

A 1cup serving of blackberries contains 62 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates, including 8 grams of dietary fiber. This is 32 percent of the daily requirement for fiber, which helps keep you feeling full for longer and limits your risk for diverticulitis, constipation and heart disease.


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BrainBoosting Benefits
Fights Free Radicals
AntiInflammatory
Blackberries Fruits
Apply the berries to your skin to help with puffy eyes
For minor sore throat pain
help fight skin cancer and give glowing skin
Storage
Eye Health
Berries help fight pollution on skin and prevent wrinkles
Wild Blackberries
Blackberry History and Folklore
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