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Rich source of Vitamin C

Benefits of Bay Leaf

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Rich source of Vitamin C

Bay leaves are a rich source of Vitamin C. 100 grams of fresh bay leaves provides about 46.5 mg of this vitamin which is equivalent to 77.5% of the recommended daily allowance (RDA). Vitamin C or ascorbic acid is a powerful antioxidant that plays an important role in removing free radicals from the body and boosts the immune system.


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Astringent
A Few Words of Caution
Growing Bay Leaf Indoors
Store Bay Leaves
Propagating Bay Leaf Laurel
Health Enhancer
West Indian Bay Leaf
Blood Circulation
Bay laurel Laurus nobilis lauraceae
Other Benefits
Cardiovascular Benefits
Harvesting Bay Leaf
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